Supporting Care Partners and those who grieve- Everyday
Cheryl Hutto Coach
I am here to show you how to care for yourself while you care for your loved one.
Peace of mind is possible.
We know that we cannot care for another until we can care for ourselves.
But what does caring for ourselves truly mean? Yes, it means asking for help. Yes, it means drinking more water, eating well, and getting rest. You know this already.
When we do these things but still battle guilt, anxiety, fear, and frustration on our caring journey, what’s wrong? Why is caregiving so hard?
I am here to show you how to care for yourself while you care for your loved one. Trust me to help you learn compassion for yourself. Can you do that?
Hello
I’m Cheryl
I am a certified coach for care partners and an accredited grief specialist. My mission is to show you how to live with peace and joy while caring for the one you love. Yes, it is possible.
What I Do
Personal Coaching Sessions
My sessions are designed to reduce the overwhelm that inevitably creeps up during the endless daily requirements of caring for another. You will discover how to release feelings of resentment, isolation, and guilt.
My programs are available for six, twelve, or eighteen weeks. They are tailored to fit your budget and your needs.
You will receive a weekly phone or video call with unlimited email support, including follow-up notes and action steps to use daily.
Together, we find the solutions you need for your own well-being and those you care for. Believe in yourself again.
It all begins with a free phone session to see what is right for you.
Caregiver Support Groups
Being in a community is important! I offer a free private online Facebook group that is open to all caregivers. Click here to join “Confidence for Care Partners”.
I also facilitate virtual support groups, including a volunteer position as a facilitator for the Alzheimer’s Association.
Coaching for small groups is also available. Be sure to join my newsletter list for updates.
Grief Coaching and Groups
As a certified grief coach, I am pleased to offer one-on-one support, as well as virtual grief support groups. Contact me for my group schedule.
Be sure to join my newsletter list for group updates.
Testimonials
Blog
The True Meaning of Stillness: Going Beyond Just Slowing Down
I often discuss the importance of slowing down, but if we're honest, achieving true stillness is more challenging than it may seem. We try to take it easy by walking or looking up at the clouds. We pat ourselves on the back for embracing a slower pace. Yet that...
Cut through medical overwhelm with a personal advocate!
An advocate can be invaluable when deciding the best medical choices for our loved ones. Our current medical care system makes it nearly impossible to sort through the information or even understand what the doctor tells us. Sally's husband, Bob, suddenly found...
Our secret weapon for stress reduction!
Why do we have to deal with stress and anxiety nearly every day? It's usually because our brains work overtime! We are hard-wired to be on constant high alert. Our brains would love to keep us in a fight, flight or freeze state. They are designed to do just that. Our...